Self Massage guidelines

We recommend applying the Dosha pacifying massage oil at least once or twice a week (or every day) before your morning shower. Here are some simple instructions to follow.

Self Massage

Self Massage

Applying the oil

Applying the herbal body wash powder

To finish

Take a hot shower and wash off the body wash powder without applying any soap. It will remove excess oil but try to keep some of the herbal oil on the body as this will be very beneficial and you don’t want to waste it

 To learn more

See also the section about Ayurvedic massage procedures etc. on our website as this will help you understand how the process works.

There is also some more information on morning routines here – http://www.ancientsbest.co.nz/lifestyle/daily-routines/

You can purchase our massage oils and other products from our online shop.