Category Archives: Food

Neeragaram – sustaining breakfast drink

Neeragaram is the usual morning drink or even breakfast for many of the people who work in the fields. Their day starts very early and they need to be sustained until they are back home much later in the day. This Neeragaram not only sustains them but also provides them with many nutritional benefits besides […]

Healthy food is Correct food!

Food is Medicine and Medicine is Food! Healthy food becomes healthy provided it is correct, compatible, suitable etc for each individual. This is for the simple reason that each and every one of us are uniquely different and therefore need to have our own personalised daily life-style activities starting with food. This is Ayurveda; the knowledge […]

Ghee Recipe

According to Ayurveda, the ingestion of Ghee increases the most refined element of digestion, Ojas, which is the underlying basis of all immunity. Although not recommended for those with high cholesterol it is otherwise suitable for all Dosha though Pitta and Kapha must minimise their use of Ghee (and any oil they use). Ghee is […]