Gain an understanding of the four approaches to Yoga, learn different meditation techniques, and discover what techniques are suitable for you. Meditation can help you improve your concentration and focus, and understand the meaning of accepting things they way they are. Workshop presented by traditional teacher Vaidyar Mani from Singapore.
Held at Ancient’s Best, Blenheim, Marlborough, New Zealand
Sunday May 28th 9:00-10:30am. $25 for the class.