Gain an understanding of the 4 approaches to Yoga, learn different meditation techniques, and discover what techniques are suitable for you. Meditation can help you improve your concentration and focus, and understand the meaning of accepting things they way they are.
Our next workshop is planned for Saturday 1st September 2018 from 8am to 12 noon with Vaidyar Mani from Singapore. The cost is $80 for this 4 hour workshop with a small group. Both theory and practice will be included. Individual sessions can also be considered upon request.
For more information please email us on firstname.lastname@example.org.