• Follow the dietary guidelines given (Kapha Pacifying Dietetics)
  • Reduce your fat intake and avoid fast and fried foods
  • Avoid iced drinks and sweets
  • Reduce intake of water
  • Wake early (before dawn), sleep less, and avoid sleeping in the day
  • Get plenty of physical exercise every day
  • Perform activities that stimulate and energize the body and mind, and build physical and mental heat
  • Allow for excitement and challenge and variety in life to break away from stagnation and clinging to old ways of thinking and behaving
  • Keep warm and dry


Physical exercise
Regular and vigorous physical exercise is needed to pacify Kapha Dosha

Read more about the Tridosha and/or Kapha Dosha.

Find out more about products that can help pacify Kapha Dosha.