Category Archives: Yoga

Classical appreciation of Yogic Anatomy & Physiology (Rachna/Kriya Shariram)

The Human Body, according to Yoga, is composed of various layers of subtle and gross bodies, or energies. Each layer or body helps to support and develop the next. The principles of Ayurveda and the concept of the Human Body according to Yoga philosophy are intrinsically linked to each other in this aspect, and therefore, they […]

Breathing & Prana

Correct breathing equates to better quality of health and well being. Our vitality, strength and clarity of body and mind depends very much on the capacity to oxygenate and deoxygenate our blood. The greater the capacity and regularity to achieve this the greater would be the benefits. Exhalation is as equally important as inhalation.  As […]


Often times the matter of Prana and especially of its qualities are repeatedly discussed, sadly with the erroneous idea that Prana has qualities! When a matter as subtle as Prana permeates every and anything in all the universes,  how could it have any kind of quality? The problem lies not in Prana but in our […]