Correct breathing equates to better quality of health and well being. Our vitality, strength and clarity of body and mind depends very much on the capacity to oxygenate and deoxygenate our blood. The greater the capacity and regularity to achieve this the greater would be the benefits. Exhalation is as equally important as inhalation. As […]
So long as we are living with the understanding that we are the body and mind, so long will the concept of Duality exist. Good, bad, right, wrong, positive, negative, hot, cold, pain, pleasure and the lists goes on. All of the above can be considered ‘real’ insofar as the experiences of the body and […]
Often times the matter of Prana and especially of its qualities are repeatedly discussed, sadly with the erroneous idea that Prana has qualities! When a matter as subtle as Prana permeates every and anything in all the universes, how could it have any kind of quality? The problem lies not in Prana but in our […]
This is the story of the Ocean and the Wave. It is story about Truth so we could call it a True story! And like all stories, we need to be quiet and listen to them, to feel them, and to allow them to weave their magic. Otherwise, we lose what it is they are […]