Category Archives: Yoga

Breathing & Prana

Correct breathing equates to better quality of health and well being. Our vitality, strength and clarity of body and mind depends very much on the capacity to oxygenate and deoxygenate our blood. The greater the capacity and regularity to achieve this the greater would be the benefits. Exhalation is as equally important as inhalation.  As […]

Prana

Often times the matter of Prana and especially of its qualities are repeatedly discussed, sadly with the erroneous idea that Prana has qualities! When a matter as subtle as Prana permeates every and anything in all the universes,  how could it have any kind of quality? The problem lies not in Prana but in our […]