This is a practice based on your individual needs and is a major component of your Ayurvedic treatment protocol (which also includes correct dietetics/food, herbal support, Ayurvedic massage, and knowledge and application of Ayurvedic Lifestyle management techniques).

In the short term this yoga practice will help to support the therapy program you are undergoing. In the longer term developing a yoga practice will give you a supportive daily routine and assist you in developing the discipline necessary to successfully manage your life using the laws of Ayurveda.

Yoga therapy works on your body internally as Ayurvedic massage does externally. All therapies are in fact working on the subtle energies of the body and mind, through the concept of marma philosophy. Yoga for Dosha Therapy progressively replaces massage as a detoxification tool.