• Follow the dietary guidelines for Pitta (Pitta Pacifying Dietetics)
  • Avoid excess oils, fried foods, salt, alcohol, red meat and hot spices
  • Get plenty of fresh air and fresh fruits, vegetables, milk, and whole grains
  • Keep cool physically and mentally
  • Apply an attitude of moderation in all things
  • Avoid situations of excessive heat, steam, or humidity
  • In hot climates or seasons take cool baths, stay out of the sun in the hottest part of the day, wear loose light coloured cotton clothing (especially white and pastel shades like pale blue), take enough fluids, wear a hat
  • Be considerate and patient with others
  • Engage in quiet and contemplative activities
  • Avoid situations of potential conflict
  • Choose cooler times of day to take part in physical activities


Cool, quiet and solitude is helpful to manage excess Pitta
Cool, quiet and solitude helps to manage excess Pitta


Read more about the Tridosha and/or Pitta Dosha.

Find out more about products that can help pacify Pitta Dosha.