Reflection through the back window of our car dust and all....! Our company Ancient's's Best was first established as a business in 1988 in Singapore and our NZ company was incorporated here in Marlborough in October 2010. Upholding the best of the ancient knowledge is what we stand for. We have shared a lot of our work and experiences in our website www.ancientsbest.co.nz . #ancientsbest #reflection #ayurveda #yoga #tradition #wisdom #unique #lifestyle #marlboroughnz #winter

Early morning before sunrise is the perfect time for daily practise. The quiet and calm before others awake gives space and helps with concentration. And as the sun rises in the sky feel that same sun rise within you and be shared with all. #sunrise #wellington #harbour #city #sky #quiet #peaceful #meditation #yoga #ayurveda #prana #life #lifestyle #awaken #concentration #earlymorning #dailypractise

South Indian Thali has a range of dishes containing the six tastes. According to Ayurveda you should eat more of the three tastes that pacify your Dosha and less of those foods containing the other three tastes. Start your meal with the sweet taste and end with astringent to aid digestion. #Ayurveda #food #thali #southindianfood #sriganeshrestaurant #vegetarian #bangkok #thailand #chapati #appalum #lunch #taste #sweet #salty #sour #bitter #astringent #spicy

Evening walk in Lumpini Park. #exercise #walk #Ayurveda #lifestyle #lumpinipark #bangkok #sunset #city #park #lake #buildings #trees #palmtrees #water #birdsong #paddleboats

When people are diagnosed with a dis-ease it can give them a shock and cause them to search for solutions to that problem through symptomatic treatment. This could be through conventional treatment or natural means or a combination of approaches. Classical Ayurveda however looks at things a bit differently - it stops to examine and reflect upon the underlying or root cause that gives rise to such disease and directs its correction from this perspective. We wrote a short blog on this topic. https://www.ancientsbest.co.nz/blog/ #Ayurveda #Yoga #Dosha #lifestyle #holistic #correction #restoration #rejuvenation #traditional

Good for Pitta not for Kapha! #icecream #dairy #dosha #food #foodforyourdosha #pitta #kapha #Ayurveda lifestyle

Temple pagodas at Wat Pho reaching into the sky. #watpho #bangkok #temple #sky #pagoda

Correct food becomes medicine. #food #foodismedicine #lebanesefood #bangkok #ayurveda #yoga #dietetics #lifestyle #taste #dosha

We all need to earn a livelihood to survive. This mobile knife sharpening business contains tools and workshop on wheels . Even a fan to keep cool. #lifestyle #bangkok #thailand #work #motorbike

Winter has similar qualities to the great elements earth and water which form Kapha. Still, cold, damp, slow, lethargic, heavy, and with a tendency to procrastinate. For those with an aggravated Kapha it can increase those same qualities and create a negative situation which can impede and obstruct. The coolness however, could be very supportive for the Pitta aggravated person. Knowing your constitution allows an individual to respond appropriately to each season and make adjustments accordingly. #winter #water #sky #earth #Ayurveda #Yoga #reflections #jetty #clouds #nature #calm #still #cold #quiet #lifestyle #Kapha #pitta #vikriti