Winter morning recently. So quiet and yet so much noise! #birds #trees #winter #life #nature #marlboroughnz #blackandwhite

Thursday night yoga classes are now full but there is still space to join our cosy Wednesday evening yoga & meditation classes starting this week (24 July) and running for 5 weeks (here in Blenheim NZ). Email Nicky at info@ancientsbest.co.nz if you are keen. #winter #marlboroughnz #yoga #kundaliniyoga #meditation #pranayama #prana #relaxation #kriya #asana #ancientsbest

Winter colours in Marlborough. It has been freezing cold at night lately but that has meant lots of clear still sunny days . The shortest days are now behind us and before you know it , it will be spring ! A reminder that Winter 2 Term yoga classes are starting in late July on Wednesdays and Thursdays. If you are interested let me know as soon as possible. Email Nicky at info@ancientsbest.co.nz #yoga #kundaliniyoga #ancientsbest #marlboroughnz #richmondranges #taylorriver #meditation #relaxation #winter #quiet #pranayama

Nature is continually in flux. Hand in hand walk life and death, inseparable from one another . The sweetest pleasure soon passes no matter how we may try to hold onto it. So too suffering and pain comes and goes. All is part and parcel of this experience called life . It is neither good or bad or right or wrong. Only we name it so in our ignorance. Letting go of expectations and refraining from judgement is the way of the wise . #Yoga #Ayurveda #thistooshallpass #lifeanddeath #nature #marlboroughnz #ancientsbest

Twilight skies in Marlborough . #winter #marlboroughnz #clouds #trees #hills #sunset

Class dates are up on our website for winter yoga classes starting in June here in Marlborough NZ. We also have a breathing workshop on 22 May. More details on https://www.ancientsbest.co.nz/yoga-meditation-breathing-classes/ or email us at info@ancientsbest.co.nz (The photo here was taken at sunrise visiting Pashupatinath Temple in Kathmandu a couple of years ago). #yoga #breathing #pranayama #meditation #relaxation #kundaliniyoga #sunrise

Sun setting in Blenheim. Does the sun ever set ! #sunset #marlboroughnz

We are all uniquely different and naturally need our own approach to food, exercise, relationships, work, routines etc. The way we digest, metabolise and eliminate food and thoughts differs also as does the root cause of any disturbances and diseases we may experience in our lives. We will hold a relaxed and informal talk about the natural yogic approach to diet and digestion this Easter Sunday here in Blenheim (NZ) at 10am. #Yoga #Ayurveda #food #dietetics #digestion #lifestyle #relationship #work #travel #health #wellness #managingyourlife #mango #natural #marlboroughnz #nz

Afternoon treat on day after finishing Pancha Karma Ayurvedic detox program. #Ayurveda #panchakarma #detox #rejuvenation #greentea #comingbacktolife #marlboroughnz

Breathing workshop here in Blenheim tomorrow (Thursday) from 4-5pm. If interested email info@ancientsbest.co.nz #breathing #stillness #silence #pranayama #yoga #meditation #sunset #sky #clouds #marlboroughnz #ancientsbest