Food is Medicine and Medicine is Food! Healthy food becomes healthy provided it is correct, compatible, suitable etc for each individual. This is for the simple reason that each and every one of us are uniquely different and therefore need to have our own personalised daily life-style activities starting with food. This is Ayurveda; the knowledge of living our life correctly according to our own constitution (prakriti/vikriti). What suits one need not have to suit the other!
